Due to the COVID-19 pandemic you are likely one of the millions of people around the world who are adjusting to life indoors. While your local gym or workout location may be temporarily closed, it doesn’t mean you should stop working out. Continuing to exercise and maintain some semblance of a routine is crucial during these uncertain and rapidly changing times. In fact, exercising might be one of the best ways you can pass time while you’re self-quarantined as well as keeping fit, healthy and happy at home.
Ever since I was young, I wanted to do something sporty. Now, I have been working in the fitness industry for almost 20 years, and I am arguably one of the most highly qualified personal trainers in the business. I have a sports science degree, a diploma in personal training, and I am also a biomechanics specialist, a sports therapist, a certified CrossFit coach and a nutritional advisor.
Through my personal training app, depending on the level chosen, you can access weekly training programs, fitness videos and example diets, and my vast expertise from nearly 20 years in the industry.
I am now offering FOUR different levels of online home training support, please see below for details and get in touch if you are keen to get going!
Interested?… to book a consultation and discuss coaching options please fill in the form bellow and I will be in contact shortly.
Take the first step to a BETTER you, for a no obligation consultation.